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An Athlete’s Guide To Chronic Knee Pain – Theories and Solutions for Patellar Tendonitis, Jumpers Knee, and Patellar Tracking Problems
You cannot run. You can not jump. You cannot squat. Even standing up in the toilet tends to make you wince. Your knees are in shambles.
And there you are. In bed. Waiting for a miracle. Waiting for the physiology gnomes to tap your knee with a magical star wand.
Laying around like a slug isn’t the answer to chronic knee pain. (Rest isn’t the answer for most pain, just so you realize. ) But that is everyone recommends. Rest. Rest. Rest some more. Rest. But “rest” would be the low-cost answer.
Most rehab theories are according to an arbitrary concept of being damaged one particular day, resting to get a little bit, then getting magically healed overnight. But you understand this by no means happens. It is fairy tale logic.
Don’t get confused. Pain isn’t organic. Pain isn’t hardcore. Or manly. It is a sign that one thing is wrong. Incorrect isn’t very good. But what do you do in case your auto breaks down? Do you leave it in the garage and hope it fixes itself? If you never fix your pain, you’ll constantly be in pain. Even worse? For those who do not fix the root of the pain, you are going to normally flirt with pain.
There’s a distinction involving pain along with the root of pain. You’ll be able to fix your pain (really feel healthy) without fixing the root of pain. You feel healthy but are not fixed. So you feel alright. No pain. So maybe you go strength train and squat or you go play basketball. But then your injury flares correct back up.
It’s like this. You have got a friend named Kong. (Don’t ask me why his name is Kong. ) Kong likes touching hot things. (Never ask me why. That is just Kong. He’s a…[read more]
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